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Exercise
Movement that supports energy and mood without becoming another demand.
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Movement counts, even in small pieces
3-minute video
Ways to notice and choose movement that works with your energy today.
Simple things to use
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Movement tip sheet
One page to print
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Seven-day movement tracker
One minute each evening
Reflection sheet
About five minutes, one page to print
Sources behind this topic
- Placeholder citation1. Biddle, S. J. H. et al. (2019). Physical activity and mental health in children and adolescents. Psychology of Sport and Exercise, 42.